Therapy Services for Women & Couples
Being the one who understands everyone else, while no one really understands you
Maybe you’ve spent years keeping the peace, reading the room, and abandoning yourself to stay safe in relationships. Somewhere along the way, you may have learned that speaking up could cost you connection, that taking up space isn’t safe, or that love must be earned through self sacrifice.
These “survival rules” once protected you, but now they may show up as anxiety, depression, relationship pain, and a loss of trust in yourself. In therapy, we begin healing the trauma and relational wounds beneath these patterns so you can speak your truth, live by your values, and trust your own voice again.
Service Areas
I provide online therapy across Tennessee and Nevada, including clients in Las Vegas, Henderson, Reno, Sparks, Carson City, Nashville, Memphis, Knoxville, Chattanooga, Clarksville, Murfreesboro, Franklin, Johnson City and nearby areas.
How can I help you?
I work with women and couples navigating anxiety, depression, trauma, and relationship pain. Whether we use DBT, EMDR, or Gottman Method work, the goal is the same: helping you heal the patterns that keep you stuck.
Dialectical Behavior Therapy
(DBT)
DBT helps you build the skills to stay grounded when emotions feel overwhelming. Instead of reacting from fear, guilt, or panic, you can begin to pause, name what you feel, communicate more clearly, and make choices that align with your values.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps process painful experiences that may still shape how safe you feel today. When past wounds are left unhealed, the present can feel more threatening than it actually is. EMDR can help your nervous system stop living as if the past is still happening.
Gottman Method Couples Therapy
Gottman Method Couples Therapy relationship work helps you recognize the patterns that keep you feeling unheard, disconnected, or afraid to take up space. Together, we work on communication, boundaries, repair, and building relationships where your voice and needs have room.
Get started
Share a few details about you, and we’ll follow up with appointment options and next steps.
By submitting this form, you acknowledge that you have read our Privacy Policy.